If for some reason problems in terms of "male power" began to appear, then this should be seriously thought about and some steps should be taken to correct the situation.
Now medicine in its arsenal has a large number of pharmacological agents for male potency. This, of course, is great, but don't forget that there are also natural products that help improve a man's potency.
Unfortunately, not everyone knows which foods to use to increase male potency. Let's try to figure out which foods increase potency in men and what you need to eat first.
Seafood that increases potency in men
There are many of them, but among them are those that must be included in your diet without fail. Schematically, in order of importance, this list can be represented as follows.
Firstly, the products that increase potency in men are rightly sea fish and seafood. It is very good if there are mackerel and flounder on the table. Oysters and octopuses are welcome, they can be attributed to aphrodisiacs. Shellfish are rich in zinc, which is an important element in the testosterone synthesis process.
For the production of testosterone, amino acids are also required, which are contained here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Marine delights are contraindicated for people with weakened immune systems, who have a history of diabetes mellitus and gastritis with low acidity.
It is best to eat raw seafood delicacies. To give them a spicy flavor, you can sprinkle the gift of the sea with lemon juice. All nutrients will remain unchanged.
The flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A fair amount of phosphorus, an element, one of the actions of which is aimed at improving sexual function.
Meat products that increase potency
In the diet of any man, the main place should be occupied by meat dishes. Meat dishes are the main supplier of protein. The protein base of meat contributes to the formation of thyroxine in the body, which actively participates in all the oxidative processes that occur at the intracellular level. Useful meat of horse, lamb, rabbit, poultry.
Fans of exotic food should eat fried rooster scallops with mutton testicles with minced thrush meat. The effect is simply amazing - such a dish effectively helps to increase potency in men.
Camel stomach (rennet) can be attributed to fast-acting men's potency products. If you eat it, your erection will definitely increase (according to its action, rennet resembles Viagra). The only problem is its scarcity.
In addition, this dish leads to an improvement in the qualitative composition of the sperm. If it is introduced into the diet, you can become a father even after 50 years.
The stomach of the camel is not subjected to heat treatment, they are eaten in small quantities half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of the product is placed in a liter of vodka and infused for two weeks.
Vegetables to increase potency
Vegetables in a wide range are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of plant products should be occupied by turnips. This vegetable is literally stuffed with substances that improve the secretion and qualitative composition of the seminal fluid. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. Useful combination of turnips, carrots and honey. This 1/3 cup mixture should be consumed after every meal. Contraindicated in people with liver disease.
Very necessary for male power and vegetables such as: beets, white cabbage, celery. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent diseases, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. By acting as an aphrodisiac, onion increases sexual desire.
Garlic is very useful. It serves as an excellent prevention of the onset and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high content of vitamin B1. Stress resistance increases and, at the same time, sexual function is strengthened.
Garlic is capable of expanding the vessels of the penis, increasing blood flow and improving erection. This vegetable should be used with great care by those with stomach and liver problems.
Nuts for potency
Using nuts of all varieties will lead to increased potency. They contain zinc, magnesium, a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain most of arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (the erection is activated through nitric oxide).
Walnuts are a very valuable product for male potency and lead to the normalization of the basal metabolism and hormonal levels. Strengthens sexual function.
What nuts should you eat? In general, all nuts are good. It is recommended to eat them regularly, as they contain arginine, which provides dilation of blood vessels. The blood supply has improved, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of the semen, increases the motility of spermatozoa. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and nuts for male potency.
What fruits are good for male potency
For the normal implementation of sexual function, it is necessary to provide the body with a sufficient amount of vitamins and trace elements. They contain fruit. Sometimes just the use of a fruit-based diet can improve function of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere improves. Mango, fig, kiwi and pomegranate are very useful.
Quail eggs for male potency
Another product of animal origin, in addition to meat, useful for man's power, are quail eggs. If there are sexual problems, quail eggs should become an indispensable ingredient in the daily diet for these men (lead to an increase in libido). They contain all substances necessary for the normal functioning of the reproductive system.
It is best to eat raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The quail's body temperature is elevated and it is uncomfortable for salmonella development.
It is necessary to drink up to 4 of these eggs per day, plus they can all be used in combination with other products to improve potency. Medical mixtures are also prepared on their basis.
Herbs and spices that increase male potency
When wondering which foods increase a man's potency, one should not forget the various herbs and spices that must be consumed for good male health. These vegetable "helpers" include:
- Salty (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- St. John's wort. Eliminates conditions associated with mental stress and restores libido.
- Lemongrass. Promotes the formation of spermatozoa. With its use, the overall tone will increase. Similar in action to Eleutherococcus.
- Oats. It is used in the form of decoctions and infusions.
- Rosemary. Contains substances that have a similar structure to sex hormones. Leaves and branches are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Municipality of Dubrovnik. It has a stimulating effect on men.
- As spices you can use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health
Many medicinal herbs are able to dilate blood vessels, increase blood flow and eliminate congestion in the prostate gland. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
- Ginseng root, which should be consumed with honey, has always been an indispensable assistant in this regard. Such a composition increases libido well.
- Thyme is considered to be one of the best means for the health of the strong half of humanity. It is also used for the prevention of prostatitis. The herb contains a lot of zinc and is necessary for the synthesis of testosterone. Inflorescences are applied. An infusion is prepared from them, which is taken in equal portions throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to eat 100 g of this wonderful medicinal herb every day.
- The effect will surely come with regular use of garlic. Contains phytoncides that improve the functioning of the prostate.
- Pasternak will eliminate congestive and inflammatory processes in the prostate gland.
- Calamus rhizome. With it, you can quickly achieve the desired result. It must simply be chewed or used as a tincture.
It is always necessary to remember that herbal medicine must be done correctly, accurately maintaining the dosage. Failure to comply with this rule can cause irreparable damage. Also, many plants can be allergic. Therefore, before starting to use medicinal herbs, it is best to consult a doctor. The health of the strong half of humanity must be treated with care.